Right now, the thought of a Fitness Routine might seem alien to you, but having an exercise routine that you actually enjoy and can stick to is crucial for achieving your fitness goals. Discover activities that you genuinely look forward to and can make a regular part of your life. Explore different workouts, classes, or sports until you find something that gets you excited to move and stay consistent. Your fitness journey will be so much easier and more enjoyable when your exercise routine is one that you love.
Staying active brings a multitude of health benefits. Feeling good, looking good, and enjoying a long, healthy life are all within your reach. By incorporating muscle-building exercises and improving your cardio fitness, you can make this a reality.
Let’s literally and figuratively take these first steps! If you currently live a sedentary lifestyle, or spend most of your day sitting, aim to make small changes throughout each day to get up and sneak a few extra steps into your day. Carve out some time for yourself to go for a walk before or after work, or skip the elevator and take the stairs whenever you have the chance. You’ll notice these little changes don’t take much effort, but the steps will add up and you will benefit from them.
If you’re curious about setting foot in the Gym, shoot for three to four sessions per week. Keep these sessions around 30 to 45 minutes and start easy, focusing on exercise form and safety. Once you get comfortable you can really start progressing. The idea is to make it a habit and find what you enjoy. If you don’t like your exercise routine, you won’t stick to it. Fortunately, there are many options for you to chose from and you’re bound to find something you like.
Believe it or not, you don’t need to wake up at 4am and spend hours and hours in the gym or run a 5K every day. If you’re just starting out, you don’t need to destroy yourself! This could lead to a quick burnout and knock you out of orbit. Ease into a routine you’re comfortable with and aim to get better each session. You don’t need to be perfect, but you do need to be consistent and it surely will pay off!
