Tag: Nutrition

Posted in Fitness Guide

Nutrition and Diet

Nutrition plays a vital role in your Fitness Journey and it can be a controversial and sometimes confusing subject.

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Posted in Fitness Guide

Bonus Tips

I hope you have enjoyed checking out our Beginner’s Fitness Guide and I hope you are well on your way to a successful Fitness Journey….

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Be advised I am a NASM Certified Personal Trainer, but I am not a Doctor or Nutritionist. I partner with affiliate networks and my posts and articles include embedded content such as videos, images and affiliate links. Any purchases directed to my affiliates from my website may generate a commission for us and those commissions will help me continue to develop content for you to enjoy. Additional content published at my site is for reporting, commentary or informational purposes and falls under Fair Use.

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